10 Best Body Pillow for Side Sleepers 2019

Do you wake up every morning feeling tired and thus need the best body pillow for side sleepers? Or worse, do you wake up with back pain or headaches, tingling in your legs or arms, or muscle weakness? If you answer yes to any of the questions, chances are you sleep in the wrong position.

You’re likely a side sleeper. People who often sleep on their sides require lots of neck support to ensure their sleeping position doesn’t strain their shoulders, backs or head.

Unlike those who sleep on their stomach or backs, sleeping on your side creates a great distance between your head and the mattress. The distance must be filled to keep your spine in line and head straight.

Lowering your head on the mattress bends your neck, exerting pressure on your nerves, and strains tendons and muscles. This explains why you wake up with neck strains, headaches or tingles in your limbs.

What comes to your mind when you think of pillows? Is it comfort? A good pillow isn’t just comfortable, but also offers high support quality. This is what a side sleeper like you needs for a quality night’s sleep.

It also explains the essence of pillows for side sleepers. Available in varied types, the pillows offer sufficient neck support to prevent head and shoulder strains. Body pillows are ideal for both side and stomach sleepers. They offer relief from pains and aches.

Apart from pain relief, body pillows also enhance muscle relaxation, address snoring problems, offer emotional support, improves breathing and circulation, and provides support and comfort for better sleep.

If you’re a pregnant woman, an athlete, a senior, or recovering from surgery, you might benefit from the right body pillows for side sleepers.

Read on to find out how to choose the best body pillows for side sleepers like you.

Body Pillows for Side Sleepers

Top 10 Best Body Pillows for Side Sleepers

ModelRating
Coop Home Goods Shredded Memory Foam Pillow with Removable Cover4.7
Snuggle-Pedic Bamboo Shredded Memory Foam Body Pillow with Hypoallergenic Covers4.9
PharMeDoc Pregnancy Pillow for Hips, Back and Legs Support4.9
DreamNorth PREMIUM Gel Body Pillow in a Pack of 24.8
EPABO Contour Memory Foam Orthopedic Pillow for Side Sleepers4.6
QUEEN ROSE Full Body Pregnancy Pillow4.7
Mastertex Down Alternative Body Pillow with a Microfiber Fill4.5
Classic Brands Conforma Memory Foam Body Pillow4.5
ComfiLife Orthopedic Memory Foam Wedge Knee Pillow4.8
Leachco Snoogle Original Total Body Pillow4.7

1. Coop Home Goods Shredded Memory Foam Pillow with Removable Cover

Made in USA, Coop Home Goods Shredded Memory Foam Pillow comes with a removable cover. 40% of the cover is made from bamboo-derived rayon while 60% is polyester.

The commercial mix of shredded Visco memory foam is elastic and fully adjustable. Remove or add foam as you deem fit every time you need to customize the pillow for increased comfort while sleeping in any position.

The body pillow for sleepers has good ventilation to foster correct body alignment. The high breathability ensures you get proper sleep throughout the night.

Accredited, independent testing laboratories have proven the foam used in the pillow as safe. It’s free from mercury, flame retardants, heavy metals and lead, among other poisonous substances. The pillow’s loft is adjustable and bamboo-derived rayon has a cooling effect to control temperature.

If you’re suffering from allergic reactions, you’ll find this dust-mite resistant and hypoallergenic body pillow handy. The pillow is machine washable for easy care. And, the 5-year warranty covers you from manufacturing defects. It’s a guarantee that your side sleeping pillow won’t flatten out.

Choose from standard, queen and king sizes based on your needs, intended use and size of your bed. If you’re not satisfied with the pillow, the Coop Home Goods Guarantee ensures you get a full refund within 100 days after returning it.

Pros

  • USA-made and premium quality
  • Well ventilated for cool nights
  • Fully adjustable to a desired level
  • CertiPUR-US certified for safety
  • Resistant to dust mite and hypoallergenic
  • Machine washable and easy to care for
  • Comes with a 5-year warranty

Cons

  • Doesn’t offer back and stomach support
  • Requires fluffing
  • More expensive than a standard pillow, but worth the price

2. Snuggle-Pedic Bamboo Shredded Memory Foam Body Pillow with Hypoallergenic Covers

Snuggle-Pedic Bamboo Shredded Memory Foam Body Pillow doesn’t flatten out. The New York Times Wire Cutter and Consumer Search rated it as Amazon’s editorial pick body pillow for side sleepers.

The pillow is luxurious, breathable for proper ventilation and made in the USA. The machine washable body pillow is made from a mix of 6% Lycra, 56.4% polyester and 43% bamboo viscose. The breathable material is bound to keep you cool throughout the night.

The green pillow is made from Certipur and Biogreen, eco-friendly materials. It’s backed with a 20-year warranty and a sleep trial that goes for 120 days. If not satisfied, utilize free personal customization to adjust the pillow to your needs.

Measuring 20 x 54 inches, the pillow fits an average adult. It’s orthopedically designed to conform to your body shape and support comfortable sleep. The pillow has been tested for safety and is low in VOC.

What’s more, it’s resistant to dust and mites, atop being hypoallergenic. The side sleeper body pillow is breathable to cool your body temperature. It also comes with a removable cover for easy washing.

Pros

  • Doesn’t flatten out
  • USA-made and machine washable
  • Eco-friendly and breathable for cool nights
  • 12-night sleep trial
  • Comes with a 20-year warranty
  • Comes with a zippered removable cover
  • Adjustable to a comfortable level
  • Hypoallergenic and resistant to dust mite
  • Safe and free from phthalates
  • Available in 3 size options

Cons

  • Requires constant re-puffing for people with chronic ear and neck pain
  • More expensive than a standard pillow but worth the cost

3. PharMeDoc Pregnancy Pillow for Hips, Back and Legs Support

PharMeDoc Pregnancy Pillow is made from 100% knit-cotton. It comes with a detachable extension you can use independently as a full body pillow for side sleeping.

Alternatively, attach it to the main pillow for extra stomach or back support. It’s ideal for pregnant women, but you can use it even after delivery or even if you’re not expectant.

The body pillow is u-shaped for knees, back, hips, head and neck support. It relieves pain or discomfort associated with sciatica, pregnancy, gastric reflux, fibromyalgia, etc.

Measuring 53 x 31 x 7 inches, the body pillow is contoured for legs, back, neck, and stomach support. The full body pillow for pregnant women comes with a removable cover made from 100% cotton and has a zipper. It’s easily-removable for washing, atop being free from BPA, lead, latex, etc.

The pillow comes in solid body and detachable size options. Choose from gray, gray-velvet, champagne pink – velvet and a combination of pink and blue colors.

The 100% satisfaction guarantee and life warranty ensures the pillow for side sleeping you get is of premium quality.

Pros

  • Available in detachable and solid body
  • Available in 4 color options
  • U-shaped for back, neck, knees, stomach, head and hips support
  • Comes with a zippered removable cotton cover
  • Breathable for cool nights
  • Versatile for use in bed, while seating and even nursing
  • BPA-free and machine washable cover
  • Reasonably-priced and comes with a lifetime warranty

Cons

  • Not ideal for stomach and back sleepers

4. DreamNorth PREMIUM Gel Body Pillow in a Pack of 2

Designed for side and back sleepers, DreamNorth PREMIUM Gel Body Pillow is luxurious and ideal for hotel use. However, you can also buy it for personal use at home. It’s made from cotton for a restful night’s sleep.

The firmness and fluffiness the pillow offers is bound to give you a comfortable sleeping experience each night. The gel-fill fiber supports your neck and head while side sleeping to prevent aches and strains.

The body pillow for side sleepers is breathable, machine washable and hypoallergenic. The latter property makes the pillow ideal for persons with allergic reactions. It’s resistant to dust and mite, and comes in standard, queen and king sizes to choose from.

The manufacturer’s warranty is bound to protect you from factory defects. It guarantees a high quality pillow you’ll use for years.

Pros

  • Luxurious and provides a balance between firmness and fluffiness
  • Provides neck and head support
  • Poly gel-filled fiber for optimal comfort
  • Breathable cotton for temperature control
  • Machine washable for easy maintenance
  • Hypoallergenic and chemical free
  • 1 year warranty
  • Available in 3 size options

Cons

  • Priced on the higher end but worth each penny
  • Not ideal for pregnant women

5. EPABO Contour Memory Foam Orthopedic Pillow for Side Sleepers

Designed to offer therapeutic relief from neck pain, the EPABO Contour Memory Foam Orthopedic Pillow is luxurious. It is the pillow you need to wake up feeling refreshed and completely recharged ready to start a new day.

The high quality fabric it’s made from ensures you enjoy a comfortable night’s sleep. The ergonomic contour design aligns your neck, back, head and shoulders for optimal support. Although the body pillow will feel uncomfortable at first, you’ll eventually fall asleep faster and sleep soundly.

Try different comfort levels until you find your perfect sleeping position. The high quality breathable memory foam ensures you get proper air circulation for a cool and dry pillow. You’ll find the hypoallergenic polyester-rayon blend on the pillow case soft and smooth with protection from mite and dust.

Additionally, EPABO Contour Memory Foam Pillow is safe for your health. With the 30-day money back guarantee, you’re covered in case of dissatisfaction. However, the manufacturer is confident in the quality of this body pillow for side sleepers like you.

It comes with a free pillowcase and stomach sleepers can also gain from using this body pillow. Choose from standard, queen and king sizes based on your unique needs, bed size and the kind of support you want.

Pros

  • Available in 3 size options
  • Also supports back and stomach sleepers
  • Luxurious and comfortable for pain relief
  • Ergonomic contour design for faster and deeper sleep each night
  • High quality breathable material for increased air circulation
  • Hypoallergenic and offers dust mite protection
  • Safe and chemical free

Cons

  • Tilts head a bit hence not ideal for people with neck pain
  • Doesn’t offer knee and stomach support

6. QUEEN ROSE Full Body Pregnancy Pillow

Do you prefer a U-shaped body pillow that’s versatile, ergonomic and made from 100%solid velvet? QUEEN ROSE Pregnancy Pillow comes in an ergonomic and unique design. It supports restful night’s sleep throughout your pregnancy.

The pillow provides both stomach and back support, conforming to the shape of your pregnancy. Designed for comfort, the pillow relieves back pain, carpal tunnel syndrome, 3rd trimester pain, gastric reflux, fibromyalgia, congestion, and sciatica, including turning and tossing while side sleeping.

The versatile body pillow supports side sleeping in multiple positions as you deem fit. It supports your body completely and is usable when watching TV or reading in bed apart from sleeping.

The best body pillow for side sleepers is machine washable, resilient and durable, hypoallergenic and has anti-bacterial properties. The refund policy guarantees you a refund in case you’re not happy. Choose from gray, blue and gray, blue and pink, navy blue and white colors.

Pros

  • Available in 2 sizes and 5 color options
  • U-shaped for pregnancy support
  • Ergonomic design to comfort to body shape
  • Supports comfortable pain-free sleep
  • Machine washable and versatile for varied use
  • Durable, hypoallergenic and has anti-bacterial properties

Cons

  • High-priced but gives value for your money
  • Not ideal for stomach and back sleepers

7. Mastertex Down Alternative Body Pillow with a Microfiber Fill

Made with an ultra-soft fiber fill for added comfort, Mastertex Down Alternative Body Pillow provides a balance between firmness and softness for neck support. The cover is 100% cotton and breathable for temperature control.

It’s comfortable, machine washable and ideal for use in all seasons. With the 12 months warranty, you’re guaranteed quality and prolonged use. It measures 20 x 26 x 1.5 for standard size, but is also available in queen and king sizes.

Opt for this body pillow if you’re looking for a comfortable pillow for neck support while side sleeping. You can use it with an I-shaped body pillow for added support.

Pros

  • Available in standard, king and queen sizes
  • Breathable for temperature control and thus cool nights
  • Ultra soft fiber fill for luxurious, comfortable sleep
  • Machine washable for easy care
  • Comes in great storage and makes a perfect gift idea
  • Usable all-year round
  • Comes with a 1-year warranty

Cons

  • A bit costly but gives value for money spent
  • Not ideal for pregnancy

8. Classic Brands Conforma Memory Foam Body Pillow

Made from 100% polyester, Classic Brands Conforma Memory Foam Body Pillow is firm enough to offer ergonomic back, side and neck support for side sleepers. It also supports your shoulders and neck, and relieves pressure.

The pillow is resistant to mold, allergens, dust mites and bacteria. It also has antimicrobial properties. The ventilation of the filler helps control your body temperature during side sleeping.

The medium-plush feel gives the pillow its comfortable and plush look. The knit cover is machine washable and easy to remove or replace.

Pros

  • Affordable and available in 2 size options
  • Ergonomic support for side and back sleepers
  • Relieves pressure and supports neck, head and shoulders
  • Resistant to dust mites and hypoallergenic
  • Has antimicrobial and antibacterial properties
  • Well ventilated for temperature regulation and thus better sleep

Cons

  • Not ideal for persons with neck pain
  • Doesn’t offer knee support

9. ComfiLife Orthopedic Memory Foam Wedge Knee Pillow

ComfiLife Orthopedic Memory Foam Wedge Knee Pillow is designed for placement between your knees when using a standard-sized body pillow to support your neck. It relieves back pain, sciatica, hip and joint pain, and leg pain. It’s also usable with a U-shaped body pillow for pregnancy.

The high quality memory foam used to fill it is dense and durable for nightlong comfort. The contoured ergonomic design aligns your spine, hips, and legs to improve circulation and support better side sleeping.

It’s also breathable, machine washable and guarantees 100% satisfaction or a full refund. The knee pillow is cost-effective, it comes in handy when you’re working on a tight budget.

Pros

  • Ergonomic for back and hip pain relief
  • Provides long-lasting comfort throughout the night
  • Contoured for hip, legs and spine alignment and improved circulation
  • Breathable and machine washable clean cover

Cons

  • Doesn’t offer neck support
  • Not ideal for pregnant women

10. Leachco Snoogle Original Total Body Pillow

Designed by a mother nurse, Leachco Snoogle Original Total Body Pillow is an authentic Snoogle. The pillow offers neck, back, stomach and hips support for side sleepers. Cuddle yourself on the pillow to sleep without getting discomfort due to excess heat; the pillow is breathable.

The sham-style cover it comes with is removable and machine washable. Although it’s designed for pregnant women, you can still use it for side sleeping even without pregnancy.

Pros

  • Available in 6 color options to suit every taste and personality out there
  • Provides the work of many pillows in one
  • Offers back, neck, hips and stomach support
  • Ideal for pregnancy
  • Comfortable and breathable for body heat control
  • Comes with a removable, machine washable cover for easy care

Cons

  • A bit costly but worth what you pay
  • Doesn’t offer support for stomach sleepers

How to Choose the Best Body Pillow for Side Sleepers

When shopping for the right body pillow for you, it’s important to consider various factors to ensure you pick the best pillows designed to support side sleeping. Here’re factors to look into when choosing the best body pillow:

1. Type of Body Pillow

pillows

Memory Foam Pillows

Memory foam is dense to help prevent your neck from bending while side sleeping. It also keeps your spine aligned. Despite being dense, memory foam also molds to the shape of your head and contours to the shape of your body.

Available in different sizes and shapes, there’s one out there to support your knees, head and body while side sleeping. What’s more, you can easily move with your memory foam pillow throughout the night to meet your changing body needs.

Latex Pillows

They’re made from a synthetic blend or natural polymer, making them natural and thus the best option. Latex is processed into many tiny bubbles, explaining its infamous bounce.

Unlike memory foam, latex pillows are more reactive to pressure and bounce back instantly. Opt for this type of pillows if you’re allergic to allergens and dust mites. They have great heat and moisture dissipation properties.

Choose latex pillows made from natural latex if you’re a side sleeper with allergic reactions.

Chiropractic Pillows

Also known as cervical pillows, chiropractic pillows are designed to offer proper neck support to ensure your spine retains its natural shape. They’re contoured with a middle indentation.

Most chiropractic pillows are designed for back sleepers. Therefore, you must choose one wisely. Get recommendations from your chiropractor to help you on the right path, if you’re a side sleeper.

The pillows are also ideal for you if you’re suffering from arthritis, whiplash, spine/neck issues and/or tension headaches. The pillows lower spine and neck discomfort. They can be made from memory foam, latex or water, among others.

Orthopedic Pillows

Just like chiropractic pillows, orthopedic pillows come in different designs to correct sleeping body positions. Despite the similarities, the pillows differ in terms of the benefits they offer.

Although orthopedic pillows might feel uncomfortable at first, they help align the spine and thus ideal for side sleepers. They’re made from different materials, come in varied sizes and forms such as wedge, neck, contour and body pillows.

Orthopedic pillows for side sleeping offer endless benefits. They help address sleep apnea, poor blood circulation, snoring, acid reflux, breathing difficulties, insomnia, and neck/back pain. Opt for these pillows if you’re a side sleeper with any kind of health issues.

Thin Pillows

Big, fluffy pillows aren’t necessarily the best. You can easily remold thin pillows to fit your comfort level and offer neck support. They’re ideal if you tend to move your pillow a lot when sleeping. You can easily move around with a thin pillow.

But, you must choose one carefully. A thick pillow might not offer enough support for your neck. Instead, it bends your neck downwards.

If you also love to keep a pillow between your knees while sleeping, a thin pillow will come in handy. Make sure your choice is firm enough to support your spine and neck.

Firm Pillows

Chiropractors and other practitioners recommend firm pillows for side sleepers. Firm pillows offer enough spine and neck support. The firmer a pillow is, the greater the support it offers.

Even without health or spine/neck problems, spine alignment is an important factor when choosing the best body pillow for side sleepers.

The right body pillow keeps your neck and head in the right place, and separates your knees for a comfortable night of sleep. It’s designed to ensure you sleep with your body in a neutral position. Consider firm body pillows or firm contour pillows for side sleeping.

A firm pillow is as beneficial as a memory foam or orthopedic pillow.

Duck-Down Pillows

The ‘vintage,’ ‘old fashioned’ down pillows are popular for their comfort. Are you working on a tight budget, but still want a comfortable pillow to sleep on for a good night’s sleep?

Unlike other pillows, duck-down pillows are fuller and plump to offer the support you need as a side sleeper. However, due to increased popularity of goose-down pillows, duck-downs are harder to come by. Furthermore, they’re less resistant with a shorter lifespan.

Built for airy, lightweight use, the pillows are firm enough to offer neck support for side sleepers. Opt for one that’s 100 down for increased durability (might come at a higher cost).

Goose-Down Pillows

Unlike duck-down pillows, goose-down pillows are more popular and expensive. Opt for one with a high down percentage of filler to prod and poke you as you sleep.

They have a higher fill-power, atop being more comfortable. The high cost of these pillows is attributed to their high quality. You’ll find the pillows firm enough to provide you with spine and neck support despite being comfortable.

However, unlike other body pillows for side sleepers, goose-down pillows offer lower neck and spine support. Therefore, they’re only ideal for you if you don’t have issues with your spine or neck. For even distribution and to ensure the down is thick enough, shake and fluff it before use.

Contour Pillows

Made with depression in the pillow, contour pillows are designed to fit your body curves. A contoured pillow can be any type of pillow such as latex, memory foam or orthopedic pillows.

Bending your head while side sleeping, as mentioned before, can result in various health issues such as headaches. With contoured pillows, side sleepers rest their heads or ears on the depressions, leaving the neck elevated.

Before opting for a contoured memory foam pillow, consider a contoured latex pillow for increased breathability and thus cooler nights. The pillows are comfortable, reasonably-priced and offer enough spine and neck support.

2. Shape of Body Pillow

Best Body Pillow for Side Sleepers

U-Shape

Body pillows in U-shapes are the most popular. You can wrap it around your body, allowing your head to rest at the top of the ‘U’ curve.

Moreover, you can wrap the other side of the pillow around you, one at your back and the other on your front side. Available in large sizes, make sure your bed is large enough to accommodate a U-shaped body pillow for side sleepers.

I-Shape

These pillows take the shape of letter “I,” hence the name. They’re smaller than U-shaped body pillows and thus ideal for side sleepers with smaller beds. The pillows are also less costly than their U-shaped counterparts.

Opt for an I-shaped body pillow if there’s need to relieve your backaches and spine, and support your knees while side sleeping. The pillows also align the neck for better shoulder and head support. Choose a thick or thin pillow designed for your unique body shape and style of sleeping.

J-Shape

Also known as a C-shaped pillow, these body pillows offer great neck and knee support. They’re designed in between the I-shapes and U-shapes, to fit between your knees and relieve backaches and straining.

Unlike the other shapes of pillows, you can use a C-shaped body pillow in a small or large bed.

Also consider L-shaped body pillows for side sleepers.

Material

Different materials are used to make side sleeper pillows. Unlike ordinary pillows, body pillows are made from thick, resilient materials. Therefore, they’re heavier than standard pillows.

Ranging from gel, water and memory foam to buckwheat shell inserts and cotton fiber, choose the right material you want in your body pillow.

The materials used to fill body pillows for side sleepers help them not just to maintain shape, but also conform to your body while sleeping. Whereas down-filled pillows flatten out fast, normal cotton pillows don’t offer the firmness you need for support; they’re too soft.

Choose any of the following core materials for your body pillow:

Buckwheat or Water-Fill

These pillows, with a fillable inner core, offer the best in body conformity. A con of using water as a filler is that it’s a good conductor of heat. Your body temperature can easily heat this kind of pillow, making sleeping difficult.

Just like water filler, buckwheat is small-sized hence moves fluidly. With no uncomfortable knots forming from tiny grains of the buckwheat, the side sleeper body pillows provide a soothing surface for sleeping.

Buckwheat filler also doesn’t retain heat, allowing for cool nights and thus better sleep. What’s more, you can adjust the filler level as you desire to a perfect resistance level.

Memory Foam

This type of foam is moldable to conform to your body’s shape and contours. It changes back to original form once you move, eliminating the need for fluffing. Unlike other kinds of foam, memory foam resists flattening and snaps back into its previous form or shape.

Shredded foam, unlike solid pieces, allows for easy pillow bending and molding. It also allows free flow of air for improved temperature control. Opt for a body pillow filled with solid foam for added firmness and neck support. Make sure it’s properly ventilated to prevent buildup of heat.

Latex

Unlike memory foam, latex is firmer. It doesn’t flatten out and conforms to your body shape to provide enough spine and neck support.

Gel Fill

These are memory foam micro-fibers that have nothing to do with messy liquids. Unlike shredded foam, gel-fill has a higher conforming ability. They’re hypo-allergenic and easy-to-clean, providing enough neck and back support.

However, it easily forms clumps unlike other materials used to fill the best body pillows for side sleepers. Some people who sleep on their sides find it too soft.

3. Reputation of Brand

Buy from a company with a good reputation. The best body pillow for side sleepers comes with a guarantee. Make sure the manufacturer offers covers against pillow damage, flattening or any other issue because they’re generally more costly than ordinary pillows. A good brand also answers all questions you might have after making a purchase.

4. Intended User

Opt for one type or size of pillow if you’re buying a body pillow for yourself. Otherwise, adjustable pillows such as buckwheat- or water-filled pillows for side sleepers are ideal for the entire family, including guests. Choose adjustable pillows if you’re buying many for everyone in your family.

Pregnant women and children require body pillows specifically designed for them due to their unique needs. Adjustable pillows or those with a slimmer profile are deal for kids.

If you’re pregnant, choose a longer pillow that’s moldable yet firm enough to support your stomach and back areas. Shredded memory foam body pillow can offer the support you need while side sleeping. It can also bend easily to wrap your body.

5. Moldable or Formed

Do you move often while sleeping? If yes, you need a pillow that’ll stay in shape no matter how many times you move in the night. With a moldable pillow, you can tuck and twist it to fit your body whenever you change your sleeping position.

You can also wrap a moldable pillow around your body whilst supporting your neck for a great night’s sleep. Consider gel fiber, shredded memory foam, buckwheat-filled or water-filled side sleeper body pillows instead of a solid memory foam pad.

6. Pillow Positions

Would you like to support your neck, head, knees, back, stomach or a combination of these body parts? Choose the right body pillow position for side sleeping, accordingly.

Just like pillows that offer head and neck support, hip-supporting knee pillows keep the spine in alignment with the hips. They prevent muscle and nerve pain.

Depending on the type of pillow you choose, you might also need body pillows for stomach and back support when side sleeping. They’re firm enough to support the pressure that stomachs of pregnant women exert and prevent muscle strains.

Opt for the largest side sleeper pillow for back and stomach support.

7. Budget

Unlike ordinary pillows, body pillows are the most expensive due to additional fill and width. With prices ranging from $20 to $300 (could be lower or higher than the range), there’s a body pillow for every budget.

Determine how much you’re willing to pay for a body pillow and buy what you can afford. Note that if you want a high quality body pillow, you must be ready to spend for the value it offers.

8. Weight of the Pillow

Heavy body pillows can be uncomfortable for side sleepers, causing them pain. Choose a lightweight pillow for comfortable sleep.

9. Your Height vs. Pillow Size

Choose a body pillow ranging in width from 48 to 54 inches for adults. If you’re taller or need a pillow you can tuck between your ankles, find one with longer measurements. If possible, test out pillows with different widths to help you make the right choice.

10. Sleep Trial

Does the body pillow come with a sleep trial? If you’re not certain about the material composition or measurements you want in your ideal pillow, opt for manufacturers that offer sleep trials. That way, if you’re dissatisfied, you get a full refund upon returning the product prior to the end of the trial period.

11. Warranty

The best body pillows for side sleepers come with a warranty of at least one year. Choose one with a longer warranty to enjoy protection from manufacturing defects. In case of a defect covered under the warranty, you get to repair or replace your pillow at no extra cost.

Also make sure the body pillow is firm enough to support your body weight, atop being soft and comfortable. They should also be easy to use and versatile.

For instance, opt for a pillow you can use for side sleeping, nursing and even offer support in different seating positions if you’re pregnant.

Best Body Pillow for Side Sleepers

FAQs

Are body pillows the best for side sleepers?

Body pillows offer comfort and support to enable you get sound sleep without neck pain. The best body pillow for side sleepers is dust mite resistant, comfortable, machine washable and hypoallergenic. A good example is the Snuggle-Pedic Full Body Pillow for ultra-luxury use.

What body pillow firmness is the best for side sleeping?

Side sleepers require body pillows with sufficient firmness to provide them with the support they need. A pillow with great firmness provide neck, shoulder, head, hips and knee support, aligning them with your spine. The best firmness level varies from one person to another.

What is the best pillow for side sleepers suffering from neck pain?

A cervical memory foam pillow with a curved surface is the best for side sleepers with neck pain. It’s raised above the neck and tucked under your head for full support. Apart from those with chronic neck pain, if you have shoulder pain, you’ll find these body pillow handy.

How do I choose the best body pillow for side sleeping?

When choosing the right body pillow, many factors come into play. For instance, you must consider the right materials, filler, size, design and shape, your height and cost, among other factors.

Is sleeping with a body pillow weird?

A body pillow is designed to help you prevent neck pain and headaches, among other pain in your body. They relieve you of pain and relax body muscles, ensuring proper alignment of your spine, hips, shoulders and knees.

Placing a body pillow beneath your head and neck, behind your back, beneath your stomach and between your knees, you evenly distribute your weight. That eliminates the need to twist your body while side sleeping. It helps people with back, neck, head and shoulder issues.

Therefore, sleeping with a body pillow is not weird.

Is a firm body pillow good for side sleepers?

A medium firm body pillow is ideal for back sleepers while stomach sleepers find firm pillows comfortable. On the other hand, memory gel foam and latex memory foam body pillows are ideal for side sleepers and stomach sleepers.

What is the best body pillow for side sleepers with shoulder and neck pain?

Contoured memory foam body pillow is ideal for side sleepers with shoulder and neck pain. It ensures your spine is properly alignment to alleviate stiffness, neck pain, snoring, etc. It’s made with a granulated soft, granulated fabric for improved ventilation and ultra-luxury.

Could my body pillow be causing neck pain?

Stiff or high memory foam cervical body pillows can cause pain. They keep your neck flexed throughout the night, resulting in stiffness and pain in the morning when you wake up. Choose a pillow elevated beneath your neck than head to align your spine when side sleeping.

Are gel body pillows good for neck support?

When suffering from neck pain, you’ll find memory foam pillows ideal for side sleeping. They conform to your body shape, head and neck to give you a contouring feeling. Avoid stiff or high body pillows if experiencing neck pain because they can strain your neck muscles and cause you stiffness when you wake up.

Conclusion

When it comes to body pillows, there’s no one-size-fits all. Different people have varying sleeping preferences and patterns. Although the best body pillow for side sleepers is comfortable, there’re other factors to consider such as support, moldable, versatility and coolness.

There’s need for shoulders, neck and spine support for comfortable sleep. A good pillow is also contoured and large enough to offer you firm support. We hope you found this guide helpful and were able to find an ideal body pillow for you in our list above. Otherwise, leave your comments below.

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