Best Pillow for Back Pain – Top 10 Reviews

The best pillow for back pain is the one that suits your individual needs. Choosing the best pillow for you is as important as choosing a good mattress or a comforter to ensure a good night of sleep. Sleeping on an inadequate pillow may cause neck and back pains and headaches. It is of great importance that you choose a pillow that suits your sleeping position and gives you the support you need for a good night of sleep.

The modern way of life comes with a lot of sitting at your desk, car and public transportation and even during leisure time while watching your favorite TV show. After prolonged sitting periods our spine feels the consequences, we become less mobile and agile and it may leave you more open to back injuries. Everyday workout certainly helps, but that is not enough. The best way is to add a simple solution to your everyday life, a pillow that supports all your needs.

The right choice for your pillow comes with great benefits, you will feel uplifted after a long day at the office or a long car drive, and it will help you feel relaxed at home!

Pillow for Back Pain

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How Do You Choose the Best Pillow for Back Pain?

We are here to assist you in your search! The first and most important is that your pillow gives you the back support you need. A good pillow is a key to a better and healthier posture. Besides the support, it gives you it is a priority that the pillow you choose is comfortable as well. The fill of the pillow may vary from product to product, there is no best “pillow fill” out there, it all depends on your preference. A bonus to a good pillow is its cover which should be breathable to extend the life of your pillow.

The most commonly used pillow that you probably have in your household is the curved feather pillow, which is fine but it can get too soft and fluffy and therefore lacks the support that you need for your back. Also, it is good to check if you are allergic because this kind of pillow can cause a reaction.

Memory foam pillows have longer-lasting life and need to be replaced less often. They are also very adaptable to your body curve and give excellent support to your back. They do need time to adapt to your body so they may be a bit too firm for the first few uses.

The next set of pillows that greatly relieve back pain are lumbar support pillows. The difference is that they go under your back which may take some getting used to. They are curved at the top for the best possible back support. You can even get a lumbar pillow and a lumbar cushion. Lumbar cushions are used for your car, desk chair, even the couch and they adjust to your lower back. A bonus is you can take it with you on travels to make your trip comfortable.

Cylindrical pillows are used under the neck, you can place them on your chair or use them while sitting anywhere to help you relieve back pain. They lose very light in size and perfect for everyday use anywhere from your home to your car.

Body pillows are most commonly used by pregnant women, but they offer great back pain relief, and not just back pain, they are used for knee, neck and head issues as well and offer the support your whole body needs! Sleeping with a body pillow helps your whole body feel batter in the morning.

10 Best Pillows for Back Pain

ModelRating
Love Home Memory Foam Lumbar Support Back Cushion for Lower Back Pain Relief4.7
Lumbar Support Roll Pillow With (Standard Density) Cool Ventilation Technology4.7
Coop Home Goods - Premium Adjustable Loft Pillow4.7
PandasPillow Cooling Lumbar Support Pillow for Sleeping Back Pain4.8
Cushion Lab Extra Dense Lumbar Pillow for Lower Back Pain Relief & Back Support4.9
PharMeDoc Pregnancy Pillow with Jersey Cover, C Shaped Full Body Pillow4.9
Everlasting Comfort Memory Foam Seat Cushion Designed for Back, Hip, and Tailbone Pain4.9
BeautifulLife Back Pain Relief Memory Foam Pillow4.8
Cozy Hut Soft Memory Foam Sleeping Pillow for Lower Back Pain4.7
RELAX SUPPORT RS1 Back Support Pillow by RelaxSupport – Lumbar Pillow Upper and Lower Back4.9

We hand-selected 10 best pillows for back pain that will give you the support you need! We also gave you a variety of different pillow choices to suit your preferences and needs.

1. Love Home Memory Foam Lumbar Support Back Cushion for Lower Back Pain Relief

The adaptable memory foam and the curvature of this pillow are perfect if you have lower back pain! The exterior is a very breathable mesh material that is removable and washable which makes the maintenance of the pillow easy. The love home memory foam lumbar support back cushion is perfect for your support during the workday on your office chair, while on a drive on your car seat or a wheelchair. It is a chiropractor recommended!

With its two adjustable straps on the back, it is very versatile and you can place it anywhere you need it, plus the straps prevent it from sliding so you get the maximum support needed. If that didn’t convince you, it is ergonomic with the best quality of memory foam inside of it that adjusts to your body perfectly and stays firm for years of happy use! It comes with a 60-day return guarantee and in 8 different colors so you can make it work with any chair, car seat or sofa! It comes in at 13 x 13 x 4.5 inches and it weighs 1.45 pounds.

Who should use this pillow?

This pillow is perfectly suited for any body type. It is also good for people that have long office hours or prolonged sitting periods during the day. It is quite firm so if you are new to firmer pillows maybe get a medium-firm one in the beginning before transitioning.

Pros

  • Great support
  • Anti-Sweat Absorbent Fabric
  • Quality breathable material
  • Straps to secure the pillow
  • Hypoallergenic
  • Durable

Cons

  • The firmness of the pillow might not be for everybody

2. Lumbar Support Roll Pillow With (Standard Density) Cool Ventilation Technology 

The cylindrical shape of the pillow makes it ideal to place under your neck wherever you are. Besides the back pain, it also helps relieve neck pain and even knee pain if you place it behind the knee. This pillow can assist you in reconstructing your spine and back hips and greatly relieve you of your back pain! With its thermo-sensitive aspect, it adjusts perfectly to your body absorbing pressure along the way.

It is filled with highly dense memory foam and it is hypoallergenic. If you require a pillow to last and relieve you from your back pain this is the one for you! You can also choose between standard and firm density and it comes with 16 x 4.8 x 4 inches in size and only 0.16 ounces in weight, so perfect to take anywhere with you! Comes with the bonus of a clip strap for the chair, car seat or wherever you may need it.

Who should use this pillow?

Perfect for people on the go that besides back pain experience neck pain. The cylindrical shape works with all body types and you can choose between standard and firm density of the filling so the firmness of the pillow will not be an issue. The shape is not for everyone so take that into consideration before buying.

Pros

  • Provides good support, doesn’t lose shape, good price
  • Doesn’t lose shape
  • Good price

Cons

  • The cylindrical shape is not for everyone
  • Doesn’t look like part of a chair (stands out)

3. Coop Home Goods – Premium Adjustable Loft Pillow

The ideal sleeping pillow for back pain that is super soft and comfortable. What makes this pillow stand out is its filling that consists of premium shredded memory foam which makes your pillow size adjustable to suit your every need! This is the pillow that adjusts to you and your shape. It is perfect for people suffering from allergies since it is dust and mite resistant. The adaptiveness of the pillow goes great with every body type and sleeping position out there.

You can remove some filling if you like to sleep on your stomach or add some if you are a very tall person, everything can be adjusted to your personal preference! You can get in King and Queen Size. Queen-size is 30 x 20 x 8 inches and weighs at 3.5 pounds and the King size is 18 x 9.5 x 7.5 inches and weighs 4.5 pounds.

Who should buy this pillow?

If you are in search of a good quality sleeping pillow this one is for you. Although if you are looking for a firm back pain relief pillow we suggest giving another pillow a try. This pillow comes with great quality but it lacks the firmness you might be searching for. It is also adjustable in size so you can adapt this pillow to your needs.

Pros

  • Quality of the pillow is outstanding
  • Hypoallergenic
  • Very comfortable and soft
  • Adjustable in size

Cons

  • The price is higher
  • The outside fabric is not very stretchy

4. PandasPillow Cooling Lumbar Support Pillow for Sleeping Back Pain

This pillow is perfect for bettering posturing and getting the much needed good night of sleep. This pillow was made to adapt to your spine curve and hug your back while you sleep, this pillow is a good fit for you if you have chronic back pain and can also be placed under your knees or neck so it has quite a versatile use.

It is filled with cooling gel-infused memory foam which gives you a pleasant and refreshing feeling, and due to the nature of its filling, it doesn’t get warm while you sleep. The downside of this pillow is that it is quite small at 23.5 x 8.5 x 2 inches and weighs only 1.25 pounds so it may not be the best fit for people with bigger statures as it may lack the support they need. It comes with a washable hypoallergenic bamboo cover that is eco-friendly.

Who should buy this pillow?

This pillow is perfect if you need to better your posture and properly align your spine. The size of the pillow makes it too small for people of bigger stature so we suggest this pillow to our average-sized customers.

Pros

  • Good quality
  • Good price
  • Alleviate back pain
  • Hypoallergenic
  • Provides good support
  • Comfortable

Cons

  • Not for people that need a lot of support due to their height or weight

5. Cushion Lab Extra Dense Lumbar Pillow for Lower Back Pain Relief & Back Support

If you wanted a pillow designed especially for back pain relief search no further. The new-age design of this pillow is what makes it stand out above the rest. The unique shape of the pillow helps your day to day life. The pillow comes with a strap so you can secure it to your office chair, car seat or wherever you need the support.

An ergonomic specialist came up with the design that is going to make prolonged sitting periods no longer a pain. It can be used anywhere, at your office, car, while watching TV and even after surgical procedures! It is filled with extra dense memory foam that adapts to your body. The cover is removable for easy washing, and the pillow is made free from ozone-depleting materials so it is eco-friendly! It comes at a 16 x 16 x 4 inches in size and weighs 1.3 pounds.

Who should buy this pillow?

This pillow is designed well and has no drawbacks. Its new-age design is perfect for any kind of back pain issues and can be used after surgical procedures. The price is in the medium range which is quite good for a pillow of this quality.

Pros

  • Good quality
  • Good support
  • Comfortable
  • Can be used post-surgery

Cons

  • None

6. PharMeDoc Pregnancy Pillow with Jersey Cover, C Shaped Full Body Pillow

Body pillows are most commonly used during pregnancies, but their use is not limited to that. The shape and support it provides are perfect for any person of any gender with back pain problems. Its unique C shape provides full-body support and leaves you waking up feeling rested and refreshed. The cover is removable as the pillow comes with a zipper on the side and machine washable for easy use and maintenance.

It is filled with a polyfill blend that gives the pillow a super soft and comfortable feel. The size of the pillow is 61.8 x 29.1 x 5.9 inches and it weighs 7.05 pounds, so it is mostly for in house use. You can sleep on the bed with it, keep it on the sofa for leisure time or even on the floor for workout sessions and exercise. This pillow is perfect for replacing multiple pillows that you use for sleep and people of any sizes can use it! It comes in 5 different colors.

Who should buy this pillow?

This pillow is perfect during pregnancy as it relieves you from back pain while sleeping. It is also good for people suffering from chronic back pain as it relives your whole body from stress. The size is a bit bulky so make sure you have the space for a pillow of this size. It is perfect for all body types.

Pros

  • Perfect during pregnancy,
  • For people with back pain
  • It serves as multiple pillows

Cons

  • Takes getting used to sleeping with a body pillow

7. Everlasting Comfort Memory Foam Seat Cushion Designed for Back, Hip, and Tailbone Pain

The pillow designed especially for sitting. Unlike other pillows on this list that are used under your back or for your head, this pillow is used for sitting only. The main purpose of this pillow is to relieve you of your back pain as well as hips and tailbone pain. It is filled with memory foam that brings you comfort while still maintaining its firmness. The pillow is designed in U shape which comes highly recommended by doctors as a pillow for back pain and for relieving pressure from your body.

It comes equipped with a gel rubber bottom for eliminating the chance of the pillow slipping down. The cover is a soft breathable fabric that is easy to maintain and feels comfortable. It can be used on any kind of chair, car seat, sofa and even on a wheelchair. Besides its primary use that is back pain relief, it can also be used as a seat lifter, to add some extra height in your car seat or at an office desk. It comes at 17.5 x 13.5 x 2.8 inches and it weighs 1.9 pounds. The lightness and shape of the pillow make it ideal for traveling!

Who should buy this pillow?

This pillow is perfect for people that have prolonged sitting periods, travel often or spend a lot of time in their car. This is not a sleeping pillow, it is used only on chairs/seats, so if you are looking for something more versatile this one is not for you.

Pros

  • Good support
  • Comfortable
  • Relieves back pain
  • Good price

Cons

  • None

8. BeautifulLife Back Pain Relief Memory Foam Pillow

The pillow to relieve lower back pain, Scoliosis and Sciatica induced pain all while sitting or sleeping. The Back pain memory foam pillow has a unique half-moon shape that is perfect for providing comfort and support to your back that you can instantly feel. It has a versatile use, for back, knees and even ankles, it helps with spine and hip alignment while keeping you comfortable.

It is filled with visco-elastic memory foam that adjusts to the shape of your body. The cover is breathable organic cotton that is removable and machine washable which makes it easy to maintain and is hypoallergenic as well. It comes at 8 x 5.5 x 5.5 inches in size and only 14.4 ounces in weight which makes it super light. It can be used while sleeping, on your sofa, in your car, office, and as a chair bolster.

Who should buy this pillow?

This pillow has a very versatile use, as a back pillow, knee pillow or even for people that like to sleep on the side. It provides good support but it is quite firm so it takes time to get used to it.

Pros

  • Good back support
  • Good price
  • Hypoallergenic

Cons

  • Very firm

9. Cozy Hut Soft Memory Foam Sleeping Pillow for Lower Back Pain

Very versatile lumbar support pillow that provides good back support while sleeping. It can be used for chronic back pain, Sciatica, and Scoliosis, it is filled with high-quality memory foam that adjusts to your body curve perfectly. It comes with two covers, an inner layer and an outer. The inner cover is highly absorbent and keeps your pillow cool. The outer cover is made out of velour, it is very breathable, super soft and pleasant to the touch and machine washable which makes this pillow easy to maintain.

The pillows ergonomic design serves more than one purpose. Besides as a back pain relief, it can be used as a knee pillow, leg spacer during sleep and it is perfect for people that like to sleep on their side. It comes in 23.6 x 9.8 x 1.6 inches in size and 1.1 pounds in weight.

Who should use this pillow?

This pillow is made of high-quality materials and has two cover layers for added comfort. It provides the support needed and the pillow stays cool during the night due to the inner layer. The outer velour layer is pleasant to touch and soft. So for anyone not searching for a really firm pillow that provides the same amount of support, this is perfect. It also has a very versatile use. It is suited to all body types.

Pros

  • Good support
  • Versatile
  • Comfortable

Cons

  • May have an unpleasant smell in the beginning

10. RELAX SUPPORT RS1 Back Support Pillow by RelaxSupport – Lumbar Pillow Upper and Lower Back

A highly portable back pain relief cushion that can make your day to day more comfortable. Give your back the support it needs anywhere you go! This pillow is filled with hypoallergenic memory foam and it comes with a removable breathable cover that reduces sweating and that is washing machine friendly! It comes equipped with adjustable and removable straps that can help you secure your pillow if needed. It can be used on your desk chair, car seat, office chair, sofa, wheelchair and many more.

With its small size, it is perfect for traveling and as a pillow on the go for the bus and train. This is the best pillow if during the day you have prolonged sitting hours! It comes in 16.5 x 4 x 8.3 inches in size and weighs only 1 pound. It comes in three different colors and even in a softer version!

Who should use this pillow?

The perfect pillow for people that are always on the go, be it traveling, driving or even long office hours. Due to its size, you can just pack it in your bag and use it wherever you need it. This pillow is good for all body sizes and shapes.

Pros

  • Good support
  • Portable
  • Comfortable

Cons

  • None

FAQ

Why is memory foam so important in best pillows for back pain?

Memory foam pillows last longer than any other pillows and they keep their shape much longer. Memory foam adjusts to your shape and keeps its firmness for years to come. It is also hypoallergenic which is perfect for people suffering from allergies and asthma.

Do pillows for back pain relief work?

Yes, they do. They help keep your spine aligned and help with chronic back pain problems.

Is there the best back pain pillow?

Yes and no. There is a best back pain pillow for you, but not one universally best. The pillow needs to be suited to your daily needs and that should be the priority for your choice.

Where do you put a lumbar support pillow?

This varies from the type of pillow. There are ones designed for sleeping that go under your back, head and body pillows that are used for the whole body. There are also ones designed to put behind your back while sitting or driving. It all depends on the purpose you need your pillow to serve.

How important is back support?

Very important! It helps you with your posture, keeps your spine and hips aligned and leaves you less open to back injuries.

Does lumbar support help bad posture?

Usually, the back pain that you feel is caused by prolonged suiting periods and bad posture. Lumbar support pillows greatly help with posture and they are the best pillows for back pain.

Should I use one of these pillows in my car while driving?

Yes, it will greatly help you with feeling comfortable and relaxed.

Can I use a body pillow while pregnant?

Yes, it comes highly recommended to relieve back pain and help you relax and feel stress-free.

Why does my back hurt after prolonged periods of sitting?

Prolonged periods of sitting cause stress on your spine. You should sit upright and be vary that after some time prolonged sitting like that can have more permanent consequences.

Can I use a lumbar support pillow while traveling?

Yes! It can add much comfort to a long trip and leave you feeling relaxed and ready to sightsee!

Conclusion

So why should you get one of these pillows? First and most important they can greatly help your posture and they keep your spine aligned which leaves you less open to back injuries. If you suffer from chronic back pain or scoliosis or any other chronic back disease these pillows can bring you the relaxing sensation you are missing from your everyday life. There is a variety of best back pain pillows you can choose from and you can customize it to your needs completely!

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