How often should you change your sheets

What is more comfortable when you finish a tiring working day than lying on a clean, fragrant and fresh bed sheet. When you are using sheets, sweat, body oil and skincare products can stick to the fabric and accumulate over time, which will be a great environment for bacteria and mold growth. So, how often should you change your sheets?

change bed sheets

Why do you have to clean your sheets often?

Bed sheets are very easy to become a shelter for bacteria. The reason is that you do not always go to bed with a clean body and the air in the house is also very dirty. Thus, not changing sheets for a long time causes this dirt to be stored and developed. That is one of the causes of allergic rhinitis and chronic hives. Dirty sheets are also the culprit causing your skin to suffer significant damage.

For those with sensitive skin and atopic conditions, even a little dirt and bacteria can cause their skin to become irritated and red. The skin is the place where the sheet surface is in direct contact for a relatively long time. Not to mention the summer, sweating also creates favorable conditions for bacteria to attack the skin thoroughly causing many dermatitis and ulcers. Those who are also susceptible to rashes will easily have red rashes that cause uncomfortable itchiness if they use dirty sheets. Depending on the location of each person, the red spots can dive quickly or follow them for a long time.

In addition, unsanitary bedspreads also increase the risk of pimples. Bacteria on the surface of the bed sheets will mix with sweat to penetrate deep into the skin. Then, of course, no matter how you clean and care for your skin, you will still get acnes if the pillow you lie on daily is not washed regularly.

How often should you change your sheets?

According to experts, sheets should be laundered about every 2 weeks and should be completely replaced after 2-3 years of use.

Think of your shirts being frayed after a period of use. The sheets are similar. The visible signs of quality degradation (thinning, yellowing, fading) are the most obvious ones showing that you need to replace the sheets. You may also feel this degradation when it disrupts your sleep.

How to choose the best quality bed sheets for you

You should choose the beds made from cotton long fiber to get the smoothness and durability. The greater the density of the yarn, the softer and warmer the sheet. However, the density of fibers which is from 800 and above is not the best. You should choose a density between 200-500.

If a sheet meets the requirements for quality fabric, leather, and weaving, you can be assured of your choice. The density of the thread determines how you feel when you lie on the sheet. If you do not want the sheet to overheat, you can choose a lower yarn density, such as Brooklinen’s peccan with a yarn density of 270. Moreover, you can also choose a satin fabric with a yarn density of 480. You will feel it smoother and softer.

washing sheets

Five big mistakes when washing sheets

Using sheets for too long before washing

Night after night, day after day, germs, sweat and oils released from the body build up to form a horrible mixture. Many people wonder why they have so much acne on their face even though the bath is very clean. It is most likely a simple reason is that the sheets are not hygienic.

Forgetting to remove all the stains

Many people skip the thorough check of their bed sheets, so they do not apply separate cleaning methods to each stain. Blood stains, lipstick stains and cosmetic traces on the sheet surface if not properly washed right from the first time will be extremely difficult to clean later.

Letting the washing machine get overload

Although the washing machine is big enough to hold all the family’s blankets, sheets, and pillows, you need to consider the right amount. Bed sheets need a lot of space so that the machine would be able to wash away the stains. Therefore, never try to cram them. Instead of putting it into a laundry bag, you can put a bed sheet directly in the machine.

Choosing the wrong washing function

Unless the sheets are made of very thick material, it is not necessary for you to set up the washing machine to cycle vigorously. Just put the washing machine in the normal mode. The sheets are thin enough to be clean but still retain the fresh color and durability of the fabric. Soft and short average wash cycle (depending on the machine) makes the bed less wrinkled. In addition, setting the washing mode to hot water also helps kill all the germs instead of using cold water.

Drying for too long

Bed sheets may take longer to dry than clothes. However, drying for too long in a drying machine makes the sheets wrinkled. Therefore, squeeze and dry the sheets moderately and then dry them in the sun.

hanging sheets

Some tips on how to clean the bed sheet

The first thing to do is to read all the labels on the product to make sure there are no special cleaning requirements. Most sheets can be washed in a home washing machine, but with special materials, you should consider them carefully. Each of the bedding materials is adapted to different washing water temperatures.

Natural bed sheets such as cotton, beech, bamboo, etc. are washable with warm water at 300 degrees Celsius. Polyester or polyester blends should be washed with cool and normal water. Washing bed sheets with warm water helps kill most germs and prevents parasites from growing in the bed.

Do not use detergents for bed sheets, although chlorine is a popular detergent used by many people to clean cloth items. It can make your skin itchy when you are exposed to bedding after washing. You should use household cleaners which are environmentally friendly and safe for human health.

After washing the sheets, you should hang on the clothesline outdoors under direct sunlight. Sunlight is a natural antiseptic and helps to lighten the sheets. If the weather or the washing time does not allow, dry the sheet in the dryer in a light mode after washing. However, drying the sheet directly under the sunlight can discolor your sheets. The best time to dry the sheet is before 11 am and after 3 pm.

If possible, iron your bed sheet before use, which helps to keep the sheet flat and kill all the germs and dirt leftover during the washing.

Final Words

Hopefully, after this article, Sleeprun has helped you answer the questions about cleaning the bed sheet, as well as how often you should change the sheet. There is nothing happier to lie on a fragrant bed with a clean sheet. Avoid common mistakes when cleaning your bed sheet to ensure that you have a good night’s sleep.

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