Human spend up to one third of their lifetime sleeping. However, how to sleep properly is not something everyone can grasp. What is sleep? What does sleep mean to each person’s health? We will examine those questions in this article. Do not skip it!
What is sleep?
Sleep is a natural activity in the life of creatures and humans. It is understood simply as the period when the nervous system, as well as the physical activities taking place in our body, are partially or completely suspended. No one can survive without sleep. Sleep plays an important role in our lives.
Suppose, if you do not sleep or lack sleep, the physical and cognitive movements will not be able to happen normally. With the development of modern science and technology, more and more people have been conducting in-depth studies on sleep, and sleep has also been increasingly confirmed with important effects on health.
The importance of sleep
The importance of sleep is enormous. Not having a good night’s sleep not only makes you feel tired but also triggers a series of health effects. How important is sleep for health? Please continue to find out.
Sleep is especially important for the beauty of every person, especially for the skin and physique. The effect of sleep is even more appreciated than whether you use cosmetics or follow the detox diet.
Health experts said that the time you sleep at night is the time when the body restores the immune system, which in turn helps the body become stronger and more vibrant the next day when you wake up. Regarding physique, tight sleep will not cause overweight.
For the skin, a good night’s sleep will help the metabolism to provide moisture smoothly. This will ensure the cells in the body work in a balanced way, slow down the aging process and make the skin smooth and youthful. Never stay up late or not get enough sleep; otherwise, you’re “killing” your youthful skin.
After a day of hard work or study, if you do not get enough sleep, it will cause serious consequences. First of all, the body as well as the mental will be faced with drowsiness, fatigue and lack of vitality. Over time, fatigue will build up and health will worsen, and thus the risk of many types of diseases is higher, including cancer.
Sleep is important for regulating the activities of the body and restoring the energy lost after a long tiring day. Unrecognized energy will make the body tired and susceptible to disease.
For the development of the body
Sleep is especially significant for children because it directly affects the development of their body. Children are in the development stage of height and physical and mental power. Not getting sufficient sleep will cause the development to slow down or even stop. It is not fair when only because of insecure sleep, children develop much slower than their peers.
The secret to a good night’s sleep every day
Use appropriate mattresses
It is no coincidence that the mattress was invented. A mattress first brings comfort to you when you put your back. Next, the mattress is one of the daily health care tools, helping the body become more flexible and healthier, as well as minimizing the pathologies from common itch to scoliosis, inflammation, skin, flu and headache.
Currently, on the market, there are many brands of mattresses and high-quality mattresses to choose from. We (Sleeprun) attach great importance to sleep quality. Therefore, products directly related to sleep such as mattresses will be widely researched.
Turn off electronics and sleep in the dark
A bedroom with too much light will make it difficult to sleep because it disrupts your circadian rhythms as well as reduces substances that are beneficial for the brain. When you are asleep, too much light will make it easier to wake up. Therefore, turn off all the lighting equipment to sleep in the dark.
In addition, electronic devices are also sources of light which can make you sleepless. The less light space, the less the drowsiness will be, and thus the better the sleep. Turn off electronic devices such as computers, phones and televisions one hour before going to bed to have a better and deeper sleep.
Do not exercise 2 to 3 hours before going to bed
Many people often have the habit of walking or exercising gently in the evening to sleep better. However, this is a mistake. You should only do gentle exercise at least 2 to 3 hours before sleeping. Doing exercise close to your bed time will make you feel energetic and it is difficult to fall asleep easily.
Take a warm bath
A warm bath is a great way to sleep better and deeper, especially in the winter, when the temperature is low. You need to choose a suitable bath water temperature, neither too hot nor too cold. If you use a bath, temperature of 35 to 38 degrees Celsius is the best. If you use a shower, temperature of 38 to 40 degrees C is the best.
Taking a warm bath will help your body warmer, promote blood circulation and increase excretion. The skin is dilated. The whole body is relaxed, which helps the mind clearer and more refreshed. The comfort of the body is the best way to sleep well and to fall into a deep sleep easily. Prepare yourself for a bath of warm water and remember that it is the best to take a bath about 30 minutes before sleeping!
Sleep on time and get enough sleep
Usually, adults need 8 hours of sleep a day to ensure good health. Children need more sleep, from 10 to 12 hours depending on age. To ensure the circadian clock goes smoothly, we need to go to bed on time.
Go to bed before 12 PM and make sure you get enough sleep.
Health is an invaluable asset of every human being. Therefore, health should be seriously cared for every day. With this article, you probably understand what sleep is and how it affects your health. Take a mattress as your daily health companion now!