Sleep is an important premise of a good health. For a good night’s sleep, different factors range from bedding to the temperature, light, and atmosphere in the bedroom. One thing that has a direct impact on your comfort when you are lying is the pillow that you use every day. So, which sleeping pillow size is best suited for your sleep? What size of the pillow is now? The answers will be short.
Why should we choose the right size of the pillow?
Pillows are essential for our daily sleep. The size of our pillow is closely related to the quality of your sleep. If you choose the wrong size of the sleeping pillow, you will face many risks.
A too high pillow will cause poor circulation of blood. Poorly functioning veins and arteries caused blood to circulate in an unbalanced way that can cause frequent insomnia. The body is always tired and uncomfortable.
Over-sized pillows are also a cause of frequent headaches. If this situation persists, it will be a direct threat to your sleep and daily health.
If you choose a too thick pillow, your neck vertebrae will not be fixed and will be easily dislocated, causing uncomfortable pain, if the pillow you use is too small, the spine and the vertebrae will not be fully supported.
Sleep is the time when we should come to the most comfortable and relaxing place, but the appearance of the wrong-sized pillows will make you wake up feeling constant aches and pains. The body cannot rest; instead, your sleep is interrupted.
In particular, using an inappropriately-sized pillow will make it difficult for you to turn. That also makes snoring occur more often. The two inner ears will constantly ache, and your neck will also be stiff when you wake up.
Now, you understand why you have to use the right size pillow. If you are facing any of these signs, consider the size of the pillow you are using.
Find out the current standard pillow sizes
Currently, on the market, there are many different standard pillow sizes. The reason for this diversity is the variety of pillows available.
Moreover, there are different types of pillows for different ages, so the size of each type must be different. Let’s take a look at the standard size of some commonly used pillows.
The standard size of all types of “head pillows”
This type of pillow is the most commonly used today and is indispensable in every family’s bed. Two standard sizes of this type of pillow often appear in bedding sets of most major brands. The two standard sizes used today are 45 x 65 cm and 50 x 70 cm. Such sizes are the most commonly-used. Besides the standard popular pillows, there are a number of smaller sizes for children such as 35 x 50 cm, 20 x 45 cm and 10 x 45 cm. The common characteristic of these pillows is its small size, so it is handy for you to carry when you are traveling or camping.
The standard size of hug pillows
“Hug pillows” are also sized according to the size of the standard bed. Families using single beds will, of course, choose a small pillow size of only 60 x 80 cm to save the sleeping space.
If you have a large room with a double bed enough for three people to lie on, a large 80 x 100 cm hug pillow is not a problem.
In fact, the size of a big or small hug pillow is not a big problem, so we do not have to worry too much about this type of pillow. An advice to optimize the sleeping space is that you should choose a hug pillow of moderate size because it will not take up much of the bed.
The standard size of backrest pillows
The more modern life is, the more convenient and civilized life people will enjoy. The appearance of the backrest pillow is a typical example of that. The sizes 45 * 45cm, 50 * 50cm and 70 * 70 cm are the standard sizes of the present pillow products. This type of pillow is designed with a width that fits with the user’s back.
The standard size of baby pillows
The size and thickness of the baby pillow directly affect the development of the baby’s skeletal system. So, depending on the age, parents will have to consider different pillow sizes for their children.
- Infants aged 0 – 6 months should use standard size 25 x 35 cm pillows with a height of 1-2 cm.
- Children aged from 7 months – over 3 years old should use 30 x 40cm size pillows with a height of 3-4 cm.
- Children over 4 years old should use 35 x 50 cm pillows with a height of 3 – 9 cm.
The standard height of pillows
Most of us only care about the length and width of the pillow but ignore the height of the product. The height of a new pillow is a crucial factor in the ability of blood circulation and pain controlling when you wake up.
A pillow which is too high or too low is not the ideal choice for your sleep. The most suitable height of a pillow is from 10 – 15 cm (this is the height when the pillow is not pressed down). We should choose the height that best suits our body characteristics and our sleeping position.
For those who have the habit of lying on the back, they should choose a pillow with a concave in the middle and has an average height. Such pillow will help you create a balance between your neck and spine so that you can sleep deeply. Your body will be healthy when you wake up.
For people with a habit of lying on their side, their pillow should be bulging and thicker and not be concave in the middle. Using this pillow will give you the most stable position and posture.
For people with the habit of lying on their stomachs, a thin pillow is an ideal choice to help prevent pain when they wake up.
The standard settlement of a sleeping pillow should only be at 3-4 cm. If the pillow sinks too deeply, problems can arise.
The secret to choosing the best pillow
After understanding the standard pillow sizes, now, you can have a basic idea of the size that you should choose for your bedroom. Read some more tips that Sleeprun share below so that you can choose the most suitable pillow.
Who will use the pillow?
As mentioned above, the size of pillows for adults and children is different. So before buying a pillow, you need to determine who will use the pillow daily to choose the right size.
Choose a pillow according to your sleeping position:
If you sleep in a supine position, most of the balance will be evenly distributed across the shoulders. Therefore, you should choose a straight pillow between the head and the spine, which will be better for your health. In addition, the pillow needs softness and can cradle the neck as well as keep your head from tilting to one side. If you often wake up with lower back pain, you can place your knee or lower leg in a way that the pillow is held in a position equal to the mattress. In case you want to lie a little higher, the wedge-shaped pillow can support you quite well for a good night’s sleep.
Lying on your stomach is not a good sleeping position, but if you have this sleep habit, you need to choose a soft and flat pillow. You do not need to lift the head to move from side to side during sleep. To wake up in the morning without much back pain, you should put an extra pillow under your abdomen.
Lying on your side
For people who have a habit of sleeping on their side, there is shoulder or neck pain in the morning because these parts have to bear the weight of your body when sleeping. You should use pillows that fill the gap between your ears and the outside of your shoulders. These pillows will help you sleep as well as be the best for your health.
Choose a pillow according to the width of your shoulders
The wider your shoulders, the bigger pillow should be to help fill the space between the shoulders and the accompanying head. It helps to keep the posture straight such as keeping the spine and upper chest in line.
The hardness of the pillow
Always make sure your pillow is not too soft or too stiff to avoid neck pain when you wake up in the morning. You need to choose a pillow with firmness/softness settlement of contact range of 3 to 4cm is reasonable.
The thickness of the pillow
A too thick pillow not only causes chronic neck pain but also can make breathing difficult, leading to sleep apnea and snoring. If the pillow is too thin, it will increase the risk of sleeplessness and snoring.
The ideal thickness is between 12cm and 14cm (30cm wide and 60cm long).
Choose a friendly color
The color of the pillow is a factor that influences your mood as well as your emotions and the quality of your sleep. Therefore, you should care about color.
Choose the color that can stimulate sleepiness such as pale yellow, light pink, and shades of blue.
An important note when choosing pillows is not to choose products with two contrasting colors because the strong color effect will make us uncomfortable and make it difficult for us to sleep.
Nowadays, the brands of popular bedding are using many types of different material in the production of sleeping pillows. In order to choose a comfortable pillow, you should prioritize materials with good elasticity to support the vertebra and avoid numbness while you are sleeping.
You can choose one of the materials such as polyester cotton, air pillows, young rubber pillows and water pillows.